Skip to main content

OST: Mindfulness through Art



As many of us know, Corona has drastically affected our daily lives for better and for worse and keeping oneself happy and healthy is essential to surviving quarantine! With so much anxiety surrounding what will happen regarding the virus and in the future while also being unable to participate in normal routines, it can be hard to stay in the moment. Mindfulness, the practice of focusing and reflecting on the present moment, is an especially excellent way to push toward that healthy balance. I’ll be sharing 3 different ways to practice mindfulness… through art!

I know you might be thinking, how can art help me be happier? Or maybe, I suck at drawing how am i going to do this! Have no fear! The exercises I’m going to share with you, for the low price of zero dollars but the reward of happiness and satisfaction, are incredibly simple! All you have to do is click on the next post! Enjoy!

Comments

Post a Comment

Popular posts from this blog

Catcher in the Rye: Holden’s Neurodivergence

  From the start it’s pretty clear to every reader that Holden Caufield is a bit different than everyone else. But why? Why does he view everyone as phony? Why doesn’t he try in school despite being smart? Why does he want to horse around so much? The answer? Holden probably has ADHD, which in the 1940s was never diagnosed in children. The fact that he’s unable to understand himself through the lenses of diagnosis definitely doesn’t help with his utter disillusionment and depression. In some respects, I saw a lot of myself in him. When most people think of ADHD they only think of hyperactivity, but other major symptoms include stuff like anxiety, daydreaming as well as many comorbid disorders like depression. One major aspect of Holden’s story is his refusal to do hardly any schoolwork and his subsequent failure at school. Holden never tries unless it’s English writing because it’s the one subject he genuinely enjoys and sees the point in. For that same reason, he’s able to wri...
1 comment
Read more

The Bell Jar: Esther’s Experience with Therapy

  TW// Suicide All in all, Esther’s experience with therapy was pretty bad (not only because it was the 1940s and ECT was bad and the only option usually!) Esther’s negative experiences with Dr. Gordon definitely led her to become more suicidal. He doesn’t do ECT correctly and she never really feels comfortable talking to him so they make no progress in their sessions.  The majority of those negative experiences stem from the fact that Esther is unable to “break up” with Dr. Gordon. This is an issue even today because it’s a common misconception that you can’t leave your therapist if you feel things aren’t working with them. When reflecting on Dr. Gordon Esther says he’d “tell me why I couldn't sleep and why I couldn't read and why I couldn't eat and why everything people did seemed so silly, because they only died in the end. And then, I thought, he would help me, step by step, to be myself again” (Plath 68). She was expecting their time together to go much, much differe...
2 comments
Read more

The Paradox of Madame Crommelynck

  Madame Crommelynck is certainly one of Black Swan Green’s most interesting characters. Her dialogue is metaphor and allusion laden and her impact on Jason is profound as such. However, there’s a sort of irony in how she presents herself.  One of the more notable conversations the two have is about truthfulness and beauty. Speaking to Jason about his poetry, Madame Crommelynck says “if an art is free of falseness, it is, a priori, beautiful.” She puts a huge emphasis on the fact that Jason needs to be truthful in his art. Their weekly visits are soon cut short for a shocking reason, Madame Crommelynck is arrested. Her sudden departure makes her character quite paradoxical, after all how could she hide so much if she believed in truth?  In another previous scene, she shows Jason a photograph of herself as a young girl. Jason doesn’t realize it’s her at first, Madame Crommelynck confirms it is saying “Yes. Whatever beauty is, I had it in those days. Or it had me.”...
2 comments
Read more